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Mindfulness Coaching – Self-Kindness Skills – Meditation Practices

Hey there, I’m Sheila Bayliss – a wellbeing coach based in South Manchester, UK.  I provide support for people wishing to reduce stress or improve wellbeing, via workshops and 1-to-1 sessions. Using approaches rooted in coaching, mindfulness and self-kindness, I help people learn how to respond more positively to the challenges of being human.

I really believe that you don’t need to remove all your difficulties to find more ease and confidence, that it is possible to thrive even when things get bumpy!  We can learn to see life differently, and discover a new freedom that we didn’t previously know was possible.

“I have been going to Sheila’s classes for around a year and have found her inspirational… I am much calmer now”

This life is an ongoing growth journey, and my commitment is to sharing tools and practices that support positive change.

I’m a qualified coach, and also a trained mindfulness teacher.  In my classes and workshops I have taught hundreds of people to use mindfulness and self-kindness to improve their wellbeing.  I’ve been relying on these skills in my personal practice for over 10 years, and I don’t know where I’d be without them!

I run workshops and classes in the Heaton Moor area (South Manchester) that are suitable for meditation beginners aswell as those with some experience.  If you’re not in my local area, you might be interested in the personal workshops that I offer via Skype.

This website is also home to my meditation recordings and blogs about mindful living and self-kindness.  You can read my in-depth blogs at the Everyday Mindfulness website.

For additional resources, visit the Contact page to find links to my social media channels.

With much kindness,

Sheila