Home + Free Stuff
“Sheila has helped me change the way I think… I am much calmer now”.
FREE MINDFULNESS RESOURCES
I’ve been teaching mindfulness for over 8 years, by sharing tools and practices that support mindful living. I’ve incorporated many of these into the free resources you can find on this site, including:
Mini-programme – a collection of tools for mindful living, structured into a self-study process you can follow over 3 weeks (via videos, reflection prompts and ‘1-minute mindfulness’ practices).
Mindfulness Tips – a collection of practice ideas for bringing mindfulness into daily life, each on a particular theme or focus.
Meditation recordings – a collection of guided practices including mindfulness with breathing, body awareness and self-kindness (many recorded live in classes).
Blog posts – organised by categories at the bottom of this page. You can sign up to receive my new blog posts by email, by using the ‘Follow’ button at the bottom right (click directly on the ‘Follow’ part of the button if you don’t want to set up a wordpress account).
Mindfulness poems – a few of my own that you’re welcome to share.
“The most useful thing I’ve read all year”
ONLINE 1-TO-1 MINDFULNESS COACHING
My paid programmes can help you to develop further – they are accessible via Zoom or Skype, and I operate a sliding scale for fees. See the Mindfulness Coaching page for full info.
“Inspiring to listen to, really welcoming, calm and encouraging”
OTHER PLACES TO FIND ME
I’ve written a number of in-depth pieces for Everyday Mindfulness.
My new blog posts are auto-shared on Twitter (but I don’t monitor messages there).
WHO AM I?
I’m a qualified coach, and also a trained mindfulness teacher. During a number of years of teaching classes and workshops, I have worked with groups of all sizes, sharing how to use mindfulness and self-kindness to improve wellbeing. I’ve taught mindfulness and self-kindness to hundreds of people, and I’ve also been relying on these skills in my personal practice for over 12 years, and I don’t know where I’d be without them.
“Clear, friendly and professional… really enjoyed her calm and open attitude, and honesty of her experience”
You can find out more about my personal journey, my qualifications, and my approach at the About page.
I hope you enjoy exploring these offerings. With much kindness,