About

Mindful Conversations for Challenging Times

Please note – I will probably be closing down this website in the near future, for more info about my work going forward, see my post Withdrawing from the Digital Realm

I’ve supported hundreds of people as a Mindfulness/Meditation teacher and wellbeing coach. I currently offer one-to-one guided conversations which provide a space to discover new perspectives and develop your mindfulness practice.

You can learn a bit about me and my approach by reading the Blogs on this site or find out more about connecting with me on the Mindful Conversations page.

“Sheila has helped me change the way I think… I am much calmer now”.

“I spent several years trying to do mindfulness by myself and not getting anywhere. Sheila explains so well what mindfulness is and how to incorporate it into each day.”

“Inspiring to listen to, really welcoming, calm and encouraging”

“Clear, friendly and professional… really enjoyed her calm and open attitude, and honesty of her experience”