Imaginative Mindfulness

This is the term I use to describe what I personally mean by ‘mindfulness’ – a varied set of practices that can support our wellbeing and recovery from stress, especially when they harness our imaginative capacities.

I offer 1-to-1 sessions online via Zoom, with a sliding scale for fees. See the Coaching Sessions page for full info.

Imaginative mindfulness can help you to:

• respond creatively to challenges
• embrace your emotional sensitivity
• discover a meditation practice that you actually enjoy
• feel supported by an embodied connection to nature

Find out about a One-off Session here. or how to Receive emails with my monthly tips and practice ideas.

“Sheila has helped me change the way I think… I am much calmer now”.

“I spent several years trying to do mindfulness by myself and not getting anywhere. Sheila explains so well what mindfulness is and how to incorporate it into each day.”

“Inspiring to listen to, really welcoming, calm and encouraging”

“Clear, friendly and professional… really enjoyed her calm and open attitude, and honesty of her experience”