Hey there, I’m Sheila Bayliss – a wellbeing coach based in South Manchester, UK.
I’m a qualified coach, and also a trained mindfulness teacher. In my classes and workshops I have taught hundreds of people to use mindfulness and self-kindness to improve their wellbeing.
This blog is home to my meditation recordings and short blogs about mindful living and self-kindness. You can read my in-depth blogs at Everyday Mindfulness. For info about my classes in South Manchester (UK), visit my other site www.lollipopwellbeing.com
You can also find me on Twitter @sheilabayliss where I share additional resources.
With much kindness,