Hey there, I’m Sheila Bayliss – a wellbeing coach based in South Manchester, UK.
I’m a qualified coach, and also a trained mindfulness teacher. In my classes and workshops I have taught hundreds of people to use mindfulness and self-kindness to improve their wellbeing.
On this blog you’ll find short pieces about mindful living and self-kindness. You can read my in-depth blogs at Everyday Mindfulness.
This personal blog is a complement to my resources site www.lollipopwellbeing.com – you can head over there for current class schedule, plus free meditations and monthly tips.
With much kindness,