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“Sheila has helped me change the way I think… I am much calmer now”.


Mini-programme – a collection of tools for mindful living, structured into a self-study process you can follow over 3 weeks.

Mindfulness Tips – practice ideas for bringing mindfulness into daily life.

Meditation recordings – guided practices including mindfulness with breathing, body awareness and self-kindness.

Blog posts – if you want to receive my new blog posts by email, by using the ‘Follow’ button at the bottom right (click directly on the ‘Follow’ part of the button if you don’t want to set up a wordpress account).

Here’s a selection of some of my most popular posts:

Enoughness’ as True Happiness

Human, Not Broken

5 Mindful Living Practices (meditation not required)

Making Friends With My Anxiety

How To Be Happy, Just As You Are

Mindfulness poems – a few of my own that you’re welcome to share.


For my paid programmes, I operate a sliding scale for fees. See the Mindfulness Coaching page for full info.


In-depth mindfulness blogs I’ve written for Everyday Mindfulness

Sustainable living blogs at greenerlivingnow

Home education pieces at

Reflections on writing fiction, under my pen name Dawn Siofra North

New blogs that I post on this site are auto-shared on Twitter (but I don’t monitor messages there, or share posts from the other sites listed above).

You can find out more about my personal journey, my qualifications, and my approach at the About page.

I hope you enjoy exploring these offerings. With much kindness,


Kind Words:

“The most useful thing I’ve read all year”

“Inspiring to listen to, really welcoming, calm and encouraging”

“Clear, friendly and professional… really enjoyed her calm and open attitude, and honesty of her experience”

“Your videos really resonated and gave me lots to reflect on – thank you!”