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Mindful living, freedom from stress

“Sheila has helped me change the way I think… I am much calmer now”.

Hey there, I’m Sheila Bayliss – a Mindful Living coach with a deep commitment to helping people discover new possibilities in life. Over the years I’ve taught mindfulness and self-kindness to hundreds of people. Currently I provide 1-to-1 support via my online Mindfulness Coaching Programmes. (I’m not running group workshops or classes at the moment – but you can find videos and other resources on this site).

Resources:

“The most useful thing I’ve read all year”

Blogs (see categories at the bottom)

Videos with tips for mindful living

Meditations to support your home practice

Coaching Programmes – online 1-to-1 sessions

To get an email when I post a new blog, use the ‘follow’ button at the bottom right.

Other places to find me…

I post updates on Twitter (you can view this content even if you don’t have an account). I also write occasional in-depth pieces for Everyday Mindfulness. My reflections on my own journey towards more sustainable living are over at greenerlivingnow. If you’re interested in home education, I share a few bits and bobs at mindfullifelearning.com

Who Am I?

I’m a qualified coach, and also a trained mindfulness teacher. During a number of years of teaching classes and workshops, I have worked with groups of all sizes, sharing how to use mindfulness and self-kindness to improve wellbeing. I’ve been relying on these skills in my personal practice for over 11 years, and I don’t know where I’d be without them.

Personally, since I discovered the practices of mindfulness and self-kindness, I’ve recovered from struggles with anxiety, perfectionism, and the depleting pursuit of achievement. These days I’m more interested in how a happy and mindful life can be one of ‘just enough‘. I’m also passionate about building emotional confidence, and the freedom we can discover beyond the conditioning that keeps us trapped in limiting patterns. I say a bit more about this in the Mindful Living page.

You can find out more about my personal journey, my qualifications, and my approach at the About page.

I hope you enjoy exploring these offerings. With much kindness,

Sheila