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Hey there, I’m Sheila Bayliss – a wellbeing coach based in South Manchester, UK.

I’m a qualified coach, and also a trained mindfulness teacher.  In my classes and workshops I have taught hundreds of people to use mindfulness and self-kindness to improve their wellbeing.

This blog is home to my meditation recordings and short blogs about mindful living and self-kindness.  You can read my in-depth blogs at Everyday Mindfulness.  For info about my classes in South Manchester (UK), visit my other site

You can also find me on Twitter @sheilabayliss where I share additional resources.

With much kindness,