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Creative Mindfulness For Reluctant Meditators

Is there a ‘right’ way to practice mindfulness? I don’t believe there is. Instead, there is plenty of room to customise it to meet your own needs. If you’ve struggled with meditation, then harnessing your imagination could transform your practice time from a dreaded chore into something more personalised, nurturing and appealing.

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JANUARY TIPS: Easy Winter Mindfulness

In the depths of winter, I turn to my mindfulness practice at to support and uplift. Becoming more mindful doesn't have to feel like hard work - there is plenty of room for comfort and giving ourselves a break.

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The Meditation Quickie

When life gets busy, mindfulness practice can suffer. I find those are the times I most benefit from a meditation quickie. Short meditations are a good way to keep your practice going when your usual routine isn't possible.

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DECEMBER TIPS: Mindful Journaling For More Awareness

Mindful journaling can be a powerful tool for growth, especially for those times when meditation doesn't feel like an accessible practice. It builds not only awareness, but also self-compassion.
In my own practice, I value my journaling space just as much as my time spent in meditation.

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Making Xmas More Mindful

My 'anti-consumer Xmas' actually means making a conscious practice of giving gifts. I'm choosing this intentional approach, to make the season more aligned with what I really care about.

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