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Grounding Earth Element

Connection with the elements is an ancient practice, influencing many different traditions. In weaving these traditions into my mindfulness practice, I feel like I've woken up to a transformed experience of being a human.

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Living Mindfully, At Home

It can be hard at the best of times to maintain a regular mindfulness practice, never mind in the midst of the powerful experience we currently find ourselves in. These are a few reflections on grounding ourselves in this in-between space.

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Practising Intentional Internet Use

These are some guiding questions I find useful, to help me practice Intentional Internet Use.

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Un-shaming Ourselves

The practices of mindfulness and self-kindness enable me to find a different response to experiences of shame. It's a very individual (and messy!) process, but if it's helpful, here's what un-shaming looks like for me.

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Radical Gratitude

In modern life, it’s easy to disconnect from appreciation of the so-called ‘simple’ things in life. Here are a few ways that I invite gratitude to be an integral part of my day.

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