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Mindful Living Book List

This list includes some books that have had a significant impact on me in terms of increasing my ability to live more mindfully. I've included a quote from each author to give you a flavour of their work.

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OCTOBER TIPS: Mindful Simplicity Swaps

Life in the modern world can be pretty full-on - with a never-ending To-Do list, constant demands for our attention, and the struggles we all experience as we navigate life's challenges. Living more simply - while it won't magically solve all our problems - can be less stressful, less exhausting and more peaceful.

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Shrink Your Stress – Live Smaller

Choosing to live 'smaller' has an interesting effect on stress levels.
I know from my own experience that the more I chase after success, the less happy and the more stressed I am. In contrast to the pressures inherent in living a big life, living slower and smaller can be more enjoyable.

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SEPTEMBER TIPS: Balancing Your Energy

Mindfulness helps us balance our energy as we move through life's challenges. In this post I'm sharing 3 practices for working mindfully with energy in the flow of your day.

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How To Experiment With Mindful Living – Part 2

Real change is gradual, and rushing it can be counterproductive, but doing a playful exploration can have surprising outcomes that are well worth a few failed experiments.

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