Skip to content

Walking among the trees

Walking among the trees has long been one of my favourite ways to experience mindfulness, and it feels just as important now to stay committed to this daily practice, as it did during lockdown.

Read more

The music of spaciousness

We talk about breathing space, but how often do we wait until we’re suffocating before we go and find some?

Read more

The stories that transform

When dealing with human difficulty, the language of story always seems to land with more force than a ‘logical’ explanation…

Read more

5 ways to meditate outdoors

Now that the days are becoming lighter and warmer, I’m recommitting to my practice of meditating outdoors. Here are five approaches I incorporate into meditating outdoors.

Read more

Reading for wellbeing

Nearly two years ago, I wrote a list of things I started doing during lockdown that had a positive impact on my wellbeing, that I wanted to keep doing after lockdown ended. One of them was reading fiction.

Read more