Skip to content

DECEMBER TIPS: Mindful Journaling For More Awareness

Mindful journaling can be a powerful tool for growth, especially for those times when meditation doesn't feel like an accessible practice. It builds not only awareness, but also self-compassion.
In my own practice, I value my journaling space just as much as my time spent in meditation.

Read more

Making Xmas More Mindful

My 'anti-consumer Xmas' actually means making a conscious practice of giving gifts. I'm choosing this intentional approach, to make the season more aligned with what I really care about.

Read more

NOVEMBER TIPS – Why Acceptance is Empowering

Mindful acceptance is a way of choosing how we respond to challenges that is extremely empowering. Learning to move from resistance to acceptance shifts us from an avoidance-based existence towards the ability to meet life with a sense of openness and fearlessness.

Read more

Mindful Living Book List

This list includes some books that have had a significant impact on me in terms of increasing my ability to live more mindfully. I've included a quote from each author to give you a flavour of their work.

Read more

OCTOBER TIPS: Mindful Simplicity Swaps

Life in the modern world can be pretty full-on - with a never-ending To-Do list, constant demands for our attention, and the struggles we all experience as we navigate life's challenges. Living more simply - while it won't magically solve all our problems - can be less stressful, less exhausting and more peaceful.

Read more