I’m not learning anything new at the moment. But I am gaining great benefit from re-visiting mindfulness tools that have helped me in the past.
Stories have always seen me through the darkness. At this time of year, I tend to want to rush forwards into spring, but the power of stories is helping me to stay within nature's quiet space, with the cold and dark that's still here, a necessary part of the cycle that needs to be completed before the light and warmth can truly emerge.
Life-as-practice is inviting me again, reminding me not to separate meditation from living. By committing to daily(-ish) practices like these...
For a long time, I was holding onto my online life, quite tightly. In an experiment, I have cut back my time online time to include only the unavoidable, or the highly valued. Of course, it’s a work-in-progress, and my mindfulness practice helps me navigate the challenges.