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Un-shaming Ourselves

The practices of mindfulness and self-kindness enable me to find a different response to experiences of shame. It's a very individual (and messy!) process, but if it's helpful, here's what un-shaming looks like for me.

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MARCH TIPS: Radical Gratitude

In modern life, it’s easy to disconnect from appreciation of the so-called ‘simple’ things in life. Here are a few ways that I invite gratitude to be an integral part of my day.

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Learn To Love The Questions

I think I'm growing out of needing to have all the answers. And growing into embracing the questions. I've been pondering - when we don't have all the answers, what do we make room for?

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FEBRUARY TIPS: A 4-Week Self-Kindness Plan

Discovering self-kindness can enable us to cope better with difficult feelings like anxiety, sadness or shame. But how do we start to build this practice? This month I’m offering a 4-week plan to get you started.

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Creative Mindfulness For Reluctant Meditators

Is there a ‘right’ way to practice mindfulness? I don’t believe there is. Instead, there is plenty of room to customise it to meet your own needs. If you’ve struggled with meditation, then harnessing your imagination could transform your practice time from a dreaded chore into something more personalised, nurturing and appealing.

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