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Learn To Love The Questions

I think I'm growing out of needing to have all the answers. And growing into embracing the questions. I've been pondering - when we don't have all the answers, what do we make room for?

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FEBRUARY TIPS: A 4-Week Self-Kindness Plan

Discovering self-kindness can enable us to cope better with difficult feelings like anxiety, sadness or shame. But how do we start to build this practice? This month I’m offering a 4-week plan to get you started.

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Creative Mindfulness For Reluctant Meditators

Is there a ‘right’ way to practice mindfulness? I don’t believe there is. Instead, there is plenty of room to customise it to meet your own needs. If you’ve struggled with meditation, then harnessing your imagination could transform your practice time from a dreaded chore into something more personalised, nurturing and appealing.

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JANUARY TIPS: Easy Winter Mindfulness

In the depths of winter, I turn to my mindfulness practice at to support and uplift. Becoming more mindful doesn't have to feel like hard work - there is plenty of room for comfort and giving ourselves a break.

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The Meditation Quickie

When life gets busy, mindfulness practice can suffer. I find those are the times I most benefit from a meditation quickie. Short meditations are a good way to keep your practice going when your usual routine isn't possible.

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