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How to write a healing poem (for non-poets)

Here’s why I find that the more imperfectly I write a poem, the better…

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The value of sadness

Years ago, I first began to befriend the emotional energy of sadness, as I felt my way (messily) through a profound experience of loss. It changed my whole attitude towards the darker side of our emotional life…

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Sensing the season

As I’ve allowed my practice to become more nature-based and imaginative, I find it better supports me as a sensitive being in our culture of ‘modernity’.

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Walking among the trees

Walking among the trees has long been one of my favourite ways to experience mindfulness, and it feels just as important now to stay committed to this daily practice, as it did during lockdown.

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The music of spaciousness

We talk about breathing space, but how often do we wait until we’re suffocating before we go and find some?

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