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Allowing Energy To Transform

I’ve been contemplating the Fire element of late.
There’s a ritual I’ve taken part in, on retreat, for letting go...

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Distraction, or Enchantment?

When did I swap carrying around a good book for taking a smartphone everywhere?

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Finding Magic In The Rainy Days

Finding the positive becomes a radical practice on these rainy days.​

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Moments of Delight

Finding delight in the everyday is a radical act. In finding delight, here, in small moments, I break free...

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A Day Of Self-Kindness

I awake feeling under the weather. Today is not the day for pushing myself, or ignoring my needs. I start the day extra-slow, permission to go easy on myself. My chosen practice is self-kindness, so it doesn't have to look like my usual morning meditation.

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