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Moments of Delight

Finding delight in the everyday is a radical act. In finding delight, here, in small moments, I break free...

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A Day Of Self-Kindness

I awake feeling under the weather. Today is not the day for pushing myself, or ignoring my needs. I start the day extra-slow, permission to go easy on myself. My chosen practice is self-kindness, so it doesn't have to look like my usual morning meditation.

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A Slow Day At Home

I start with a wander. I'm out earlier than most, just me and the dog owners. It's raining, and the woodland is alive with the music of drops and splashes.

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Surrendering To Flow

The second in a series of short reflections on the elements as part of an embodied mindfulness practice.

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Supported By The Earth

Connection with the elements is an ancient practice, influencing many different traditions. In weaving these traditions into my mindfulness practice, I feel like I've woken up to a transformed experience of being a human.

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