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JANUARY TIPS: Easy Winter Mindfulness

In the depths of winter, I turn to my mindfulness practice at to support and uplift. Becoming more mindful doesn't have to feel like hard work - there is plenty of room for comfort and giving ourselves a break.

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The Meditation Quickie

When life gets busy, mindfulness practice can suffer. I find those are the times I most benefit from a meditation quickie. Short meditations are a good way to keep your practice going when your usual routine isn't possible.

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DECEMBER TIPS: Mindful Journaling For More Awareness

Mindful journaling can be a powerful tool for growth, especially for those times when meditation doesn't feel like an accessible practice. It builds not only awareness, but also self-compassion.
In my own practice, I value my journaling space just as much as my time spent in meditation.

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Making Xmas More Mindful

My 'anti-consumer Xmas' actually means making a conscious practice of giving gifts. I'm choosing this intentional approach, to make the season more aligned with what I really care about.

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NOVEMBER TIPS – Why Acceptance is Empowering

Mindful acceptance is a way of choosing how we respond to challenges that is extremely empowering. Learning to move from resistance to acceptance shifts us from an avoidance-based existence towards the ability to meet life with a sense of openness and fearlessness.

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