Walking among the trees
Walking among the trees has long been one of my favourite ways to experience mindfulness, and it feels just as important now to stay committed to this daily practice, as it did during lockdown.
Aug 12
The music of spaciousness
We talk about breathing space, but how often do we wait until we’re suffocating before we go and find some?
The stories that transform
When dealing with human difficulty, the language of story always seems to land with more force than a ‘logical’ explanation…
5 ways to meditate outdoors
Now that the days are becoming lighter and warmer, I’m recommitting to my practice of meditating outdoors. Here are five approaches I incorporate into meditating outdoors.
Reading for wellbeing
Nearly two years ago, I wrote a list of things I started doing during lockdown that had a positive impact on my wellbeing, that I wanted to keep doing after lockdown ended. One of them was reading fiction.
Sheila Bayliss 