Allowing Energy To Transform
I’ve been contemplating the Fire element of late. There’s a ritual I’ve taken part in, on retreat, for letting go...
Jul 18
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Distraction, or Enchantment?
When did I swap carrying around a good book for taking a smartphone everywhere?
Finding Magic In The Rainy Days
Finding the positive becomes a radical practice on these rainy days.
Moments of Delight
Finding delight in the everyday is a radical act. In finding delight, here, in small moments, I break free...
A Day Of Self-Kindness
I awake feeling under the weather. Today is not the day for pushing myself, or ignoring my needs. I start the day extra-slow, permission to go easy on myself. My chosen practice is self-kindness, so it doesn't have to look like my usual morning meditation.
