Moments of Delight
Finding delight in the everyday is a radical act. In finding delight, here, in small moments, I break free...
Jun 27
A Day Of Self-Kindness
I awake feeling under the weather. Today is not the day for pushing myself, or ignoring my needs. I start the day extra-slow, permission to go easy on myself. My chosen practice is self-kindness, so it doesn't have to look like my usual morning meditation.
A Slow Day At Home
I start with a wander. I'm out earlier than most, just me and the dog owners. It's raining, and the woodland is alive with the music of drops and splashes.
Surrendering To Flow
The second in a series of short reflections on the elements as part of an embodied mindfulness practice.
Supported By The Earth
Connection with the elements is an ancient practice, influencing many different traditions. In weaving these traditions into my mindfulness practice, I feel like I've woken up to a transformed experience of being a human.
