Skip to content

Posts from the ‘Emotional Confidence’ Category

NOVEMBER TIPS – Why Acceptance is Empowering

Mindful acceptance is a way of choosing how we respond to challenges that is extremely empowering. Learning to move from resistance to acceptance shifts us from an avoidance-based existence towards the ability to meet life with a sense of openness and fearlessness.

Read more

Committing To Self-Kindness

I think our desire for instant success (understandable as it is) can make it harder to access the powerful benefits of self-kindness meditation. I wanted self-kindness to make difficult feelings like anxiety and shame go away. And fast. But it's interesting that the things that have helped me the most have taken longer to take effect than other things that have helped to a lesser degree.

Read more

Relaxing As Letting Go

Have you ever had the experience of someone else telling you to 'just relax'? If only it were that simple. A stressed nervous system needs to go gradually, and it might not let go of tension straight away. From a place of accepting ourselves just as we are right now, we can begin to let go of some of the things that prevent us from experiencing true relaxation.

Read more

How To Be Happy, Just As You Are

For an awfully long time, I believed that I could only be happy when I'd changed something about myself. Then, several years back I went through a bereavement which changed all the relationships in my life, not least the one I have with myself. Here's what I learned that helped me finally let go of self-attacking.

Read more

Making Friends With My Anxiety

As a wellbeing coach and mindfulness teacher, I don't just share from the theory of mindfulness, but from my own experience too.  Here's my own story about how mindfulness and self-kindness transformed my relationship with anxiety - from outright war, to acceptance and befriending.

Read more