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Posts from the ‘Meditation’ Category

Which Meditation Should I Do?

In meditation, I've certainly had the experience of dithering for so long about which recording to listen to that I lose the motivation completely (or the time slot), and end up not practising at all. Here's a menu of meditations for those moments.

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Slow Meditation: Releasing The Pressure

There's a lot of buzz about Slow Living at the moment, and it would seem natural to look to meditation to support this. But I'm wondering how many of us fall into practising what I think of as 'fast meditation'. I'm not sure I've totally slowed it down yet, but I've definitely eased a lot of the pressure I'd been inadvertently bringing into my practice.

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Relaxing As Letting Go

Have you ever had the experience of someone else telling you to 'just relax'? If only it were that simple. A stressed nervous system needs to go gradually, and it might not let go of tension straight away. From a place of accepting ourselves just as we are right now, we can begin to let go of some of the things that prevent us from experiencing true relaxation.

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Should I Sit Up Or Lie Down To Meditate?

Choosing a posture for meditation is in itself an exercise in being mindful.
This is because there are no simple, black-and-white, right or wrong answers in this area. 

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Quitting The Quick-Fix: Mindfulness As A Lifelong Practice

When I embarked on a mindfulness course, dedicating a whole 2 months to something felt like quite a big undertaking. We live in such a quick-fix culture, and with so many approaches that promise instant stress relief, I guess I thought that an 8-week mindfulness course must get me sorted by the end of it, right?

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