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Posts from the ‘Meditation’ Category

5 ways to meditate outdoors

Now that the days are becoming lighter and warmer, I’m recommitting to my practice of meditating outdoors. Here are five approaches I incorporate into meditating outdoors.

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Creative practice as an anchor

February is something of a liminal (in-between) time: nearly the end of winter, but not quite spring. It can feel like a slog, to cross this transitional space that offers little in the way of anchor points.

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Meditation as listening

My meditation practice changed a lot during lockdown. Some of the things that used to encourage me to practice had shifted, and I was given the space to notice that.

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Creative Mindfulness For Reluctant Meditators

Is there a ‘right’ way to practice mindfulness? I don’t believe there is. Instead, there is plenty of room to customise it to meet your own needs. If you’ve struggled with meditation, then harnessing your imagination could transform your practice time from a dreaded chore into something more personalised, nurturing and appealing.

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The Meditation Quickie

When life gets busy, mindfulness practice can suffer. I find those are the times I most benefit from a meditation quickie. Short meditations are a good way to keep your practice going when your usual routine isn't possible.

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