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Posts from the ‘Mindful Living’ Category

Connecting with Place (video)

Being in nature - though a simple practice - can also be a profoundly embodying one.

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Conscious happiness

I can get a bit squirmy around the idea of joy, because - like anger - it is a very powerful energy. But through befriending the energy of anger, the door has also been opened to allow the energy of joy to flow more freely.

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5 mindful living practices (meditation not required)

Life-as-practice is inviting me again, reminding me not to separate meditation from living. By committing to daily(-ish) practices like these...

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Reclaiming Life Offline

For a long time, I was holding onto my online life, quite tightly. In an experiment, I have cut back my time online time to include only the unavoidable, or the highly valued. Of course, it’s a work-in-progress, and my mindfulness practice helps me navigate the challenges.

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Ignoring ‘Normal’

There’s been a lot of talk about getting back to ‘normal’ lately. But a pause from the usual has shown me even more clearly that what we call normal isn’t necessarily healthy.

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