Walking among the trees
Walking among the trees has long been one of my favourite ways to experience mindfulness, and it feels just as important now to stay committed to this daily practice, as it did during lockdown.
Aug 12
Walking among the trees has long been one of my favourite ways to experience mindfulness, and it feels just as important now to stay committed to this daily practice, as it did during lockdown.
We talk about breathing space, but how often do we wait until we’re suffocating before we go and find some?
Being in nature - though a simple practice - can also be a profoundly embodying one.
I can get a bit squirmy around the idea of joy, because - like anger - it is a very powerful energy. But through befriending the energy of anger, the door has also been opened to allow the energy of joy to flow more freely.
Life-as-practice is inviting me again, reminding me not to separate meditation from living. By committing to daily(-ish) practices like these...