Mindful Living | Sheila Bayliss

Aug 12

Walking among the trees

Walking among the trees has long been one of my favourite ways to experience mindfulness, and it feels just as important now to stay committed to this daily practice, as it did during lockdown.

Jul 13

The music of spaciousness

We talk about breathing space, but how often do we wait until we’re suffocating before we go and find some?

Oct 8

Connecting with Place (video)

Being in nature - though a simple practice - can also be a profoundly embodying one.

Sep 17

I can get a bit squirmy around the idea of joy, because - like anger - it is a very powerful energy. But through befriending the energy of anger, the door has also been opened to allow the energy of joy to flow more freely.

Jan 9