5 mindful living practices (meditation not required)
Life-as-practice is inviting me again, reminding me not to separate meditation from living. By committing to daily(-ish) practices like these...
Posts from the ‘Mindful Living’ Category
Jan 9
Reclaiming Life Offline
For a long time, I was holding onto my online life, quite tightly. In an experiment, I have cut back my time online time to include only the unavoidable, or the highly valued. Of course, it’s a work-in-progress, and my mindfulness practice helps me navigate the challenges.
Ignoring ‘Normal’
There’s been a lot of talk about getting back to ‘normal’ lately. But a pause from the usual has shown me even more clearly that what we call normal isn’t necessarily healthy.
Distraction, or Enchantment?
When did I swap carrying around a good book for taking a smartphone everywhere?
Finding Magic In The Rainy Days
Finding the positive becomes a radical practice on these rainy days.
