Skip to content

Posts from the ‘Mindful Living’ Category

Ignoring ‘Normal’

There’s been a lot of talk about getting back to ‘normal’ lately. But a pause from the usual has shown me even more clearly that what we call normal isn’t necessarily healthy.

Read more

Finding Magic In The Rainy Days

Finding the positive becomes a radical practice on these rainy days.​

Read more

Moments of Delight

Finding delight in the everyday is a radical act. In finding delight, here, in small moments, I break free...

Read more

A Slow Day At Home

I start with a wander. I'm out earlier than most, just me and the dog owners. It's raining, and the woodland is alive with the music of drops and splashes.

Read more

Living Mindfully, At Home

It can be hard at the best of times to maintain a regular mindfulness practice, never mind in the midst of the powerful experience we currently find ourselves in. These are a few reflections on grounding ourselves in this in-between space.

Read more