Conscious happiness
I can get a bit squirmy around the idea of joy, because - like anger - it is a very powerful energy. But through befriending the energy of anger, the door has also been opened to allow the energy of joy to flow more freely.
Posts from the ‘Mindful Living’ Category
Sep 17
5 mindful living practices (meditation not required)
Life-as-practice is inviting me again, reminding me not to separate meditation from living. By committing to daily(-ish) practices like these...
Reclaiming Life Offline
For a long time, I was holding onto my online life, quite tightly. In an experiment, I have cut back my time online time to include only the unavoidable, or the highly valued. Of course, it’s a work-in-progress, and my mindfulness practice helps me navigate the challenges.
Ignoring ‘Normal’
There’s been a lot of talk about getting back to ‘normal’ lately. But a pause from the usual has shown me even more clearly that what we call normal isn’t necessarily healthy.
Distraction, or Enchantment?
When did I swap carrying around a good book for taking a smartphone everywhere?
