Oct 31
For a long time, I was holding onto my online life, quite tightly. In an experiment, I have cut back my time online time to include only the unavoidable, or the highly valued. Of course, it’s a work-in-progress, and my mindfulness practice helps me navigate the challenges.
There’s been a lot of talk about getting back to ‘normal’ lately. But a pause from the usual has shown me even more clearly that what we call normal isn’t necessarily healthy.
When did I swap carrying around a good book for taking a smartphone everywhere?
Finding the positive becomes a radical practice on these rainy days.
Finding delight in the everyday is a radical act. In finding delight, here, in small moments, I break free...
Sheila Bayliss 