How To Experiment With Mindful Living – Part 1
Living mindfully may not be easy, but it is hugely enriching - just not in the way we're used to measuring 'success', as it often means doing and having less, not more.
Posts from the ‘Mindful Living’ Category
Aug 17
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‘Enoughness’ as True Happiness
True happiness, for me, comes from a feeling of 'enoughness'. This quality, a kind of quiet and steady wellbeing, is actually not all that elusive if I stay open to it. I've been reflecting on how it shows up in everyday life, and this is what I noticed...
JUNE TIPS: Foundations For Mindful Living
For many people, learning mindfulness is life-changing. But how do we consistently bring the benefits of this practice into our lives? In these tips I'm taking a look at laying down a foundation for mindful living, on an ongoing basis.
MAY TIPS: Slow, Simple, Local
You may have heard of the Slow Living movement, and it has much in common with mindful living. Every so often, I find myself called to slow down some more, to create time and space for what's most important in life. Here are three ideas for slower living, if you feel inspired to join me.
Kindness Challenge: Cutting Out Criticism
I'll admit it, a part of me does like to have a good moan. And I know I'm not alone. I can't help wondering, if we all reduced this aversive energy, what would fill those spaces in conversation (or in our life) that the judging and complaining used to occupy?
