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Posts from the ‘Mindfulness Tips’ Category

Radical Gratitude

In modern life, it’s easy to disconnect from appreciation of the so-called ‘simple’ things in life. Here are a few ways that I invite gratitude to be an integral part of my day.

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A 4-Week Self-Kindness Plan

Discovering self-kindness can enable us to cope better with difficult feelings like anxiety, sadness or shame. But how do we start to build this practice? This month I’m offering a 4-week plan to get you started.

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Easy Winter Mindfulness

In the depths of winter, I turn to my mindfulness practice at to support and uplift. Becoming more mindful doesn't have to feel like hard work - there is plenty of room for comfort and giving ourselves a break.

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Mindful Journaling For More Awareness

Mindful journaling can be a powerful tool for growth, especially for those times when meditation doesn't feel like an accessible practice. It builds not only awareness, but also self-compassion.
In my own practice, I value my journaling space just as much as my time spent in meditation.

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Why Acceptance is Empowering

Mindful acceptance is a way of choosing how we respond to challenges that is extremely empowering. Learning to move from resistance to acceptance shifts us from an avoidance-based existence towards the ability to meet life with a sense of openness and fearlessness.

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