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Posts from the ‘Mindfulness Tips’ Category

Letting go in relationship with Water

In this post I want to share a little about my imaginative experience of the water element.

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Connecting with Place (video)

Being in nature - though a simple practice - can also be a profoundly embodying one.

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Radical Gratitude

In modern life, it’s easy to disconnect from appreciation of the so-called ‘simple’ things in life. Here are a few ways that I invite gratitude to be an integral part of my day.

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A 4-Week Self-Kindness Plan

Discovering self-kindness can enable us to cope better with difficult feelings like anxiety, sadness or shame. But how do we start to build this practice? This month I’m offering a 4-week plan to get you started.

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Easy Winter Mindfulness

In the depths of winter, I turn to my mindfulness practice at to support and uplift. Becoming more mindful doesn't have to feel like hard work - there is plenty of room for comfort and giving ourselves a break.

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