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Posts from the ‘Mindfulness Tips’ Category

Easy Winter Mindfulness

In the depths of winter, I turn to my mindfulness practice at to support and uplift. Becoming more mindful doesn't have to feel like hard work - there is plenty of room for comfort and giving ourselves a break.

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Mindful Journaling For More Awareness

Mindful journaling can be a powerful tool for growth, especially for those times when meditation doesn't feel like an accessible practice. It builds not only awareness, but also self-compassion.
In my own practice, I value my journaling space just as much as my time spent in meditation.

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Why Acceptance is Empowering

Mindful acceptance is a way of choosing how we respond to challenges that is extremely empowering. Learning to move from resistance to acceptance shifts us from an avoidance-based existence towards the ability to meet life with a sense of openness and fearlessness.

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Mindful Simplicity Swaps

Life in the modern world can be pretty full-on - with a never-ending To-Do list, constant demands for our attention, and the struggles we all experience as we navigate life's challenges. Living more simply - while it won't magically solve all our problems - can be less stressful, less exhausting and more peaceful.

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Balancing Your Energy

Mindfulness helps us balance our energy as we move through life's challenges. In this post I'm sharing 3 practices for working mindfully with energy in the flow of your day.

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