Dec 17
This month I'm sharing an audio post - it's a bit of an experiment, and I may do some more in the future. The theme this time is on ways to remember the light in the darkness of winter. I touch on a bit of magic and mythology too!
Here’s why I find that the more imperfectly I write a poem, the better…
Years ago, I first began to befriend the emotional energy of sadness, as I felt my way (messily) through a profound experience of loss. It changed my whole attitude towards the darker side of our emotional life…
As I’ve allowed my practice to become more nature-based and imaginative, I find it better supports me as a sensitive being in our culture of ‘modernity’.
Walking among the trees has long been one of my favourite ways to experience mindfulness, and it feels just as important now to stay committed to this daily practice, as it did during lockdown.
Sheila Bayliss 