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Posts from the ‘Monthly Reflections’ Category

Sensing the season

As I’ve allowed my practice to become more nature-based and imaginative, I find it better supports me as a sensitive being in our culture of ‘modernity’.

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Walking among the trees

Walking among the trees has long been one of my favourite ways to experience mindfulness, and it feels just as important now to stay committed to this daily practice, as it did during lockdown.

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The music of spaciousness

We talk about breathing space, but how often do we wait until we’re suffocating before we go and find some?

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The stories that transform

When dealing with human difficulty, the language of story always seems to land with more force than a ‘logical’ explanation…

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5 ways to meditate outdoors

Now that the days are becoming lighter and warmer, I’m recommitting to my practice of meditating outdoors. Here are five approaches I incorporate into meditating outdoors.

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