Skip to content

Posts from the ‘Monthly Reflections’ Category

Settling Into Darkness

On meditation retreats, I always used to love the last sit of the evening, in darkness. I never thought to replicate this practice at home. But recently I've been drawn to the darkness.

Read more

Allowing Energy To Transform

I’ve been contemplating the Fire element of late.
There’s a ritual I’ve taken part in, on retreat, for letting go...

Read more

Surrendering To Flow

The second in a series of short reflections on the elements as part of an embodied mindfulness practice.

Read more

Supported By The Earth

Connection with the elements is an ancient practice, influencing many different traditions. In weaving these traditions into my mindfulness practice, I feel like I've woken up to a transformed experience of being a human.

Read more