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Posts from the ‘Monthly Reflections’ Category

The music of spaciousness

We talk about breathing space, but how often do we wait until we’re suffocating before we go and find some?

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The stories that transform

When dealing with human difficulty, the language of story always seems to land with more force than a ‘logical’ explanation…

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5 ways to meditate outdoors

Now that the days are becoming lighter and warmer, I’m recommitting to my practice of meditating outdoors. Here are five approaches I incorporate into meditating outdoors.

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Reading for wellbeing

Nearly two years ago, I wrote a list of things I started doing during lockdown that had a positive impact on my wellbeing, that I wanted to keep doing after lockdown ended. One of them was reading fiction.

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The blossoming of the wild self

My own practice has brought me back round to looking at patterns of control. In our culture, we are heavily conditioned to try to be in control - of our emotions, of other people, of life events - and it’s such a huge delusion.

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