Skip to content

Posts from the ‘Monthly Reflections’ Category

When the lights go out

One of the obstacles to finding a mindful response is that it can be hard to remember what helps when we’re experiencing stress...

Read more

Releasing Dissatisfaction

As the summer solstice approaches, there’s a fullness to the length of the days, in the leafiness of trees and the blossoming of flowers. And yet this can be undermined so easily by a sense of dissatisfaction, if I let it. In a world filled with bottomless invitations to consume, how do we find that feeling of satisfaction that supports our wellbeing?

Read more

Opening Up Your Practice

If you sometimes find that meditation feels like hard work, you might be experiencing the ‘narrowing’ that I talk about in the video - click below to watch, and find out how I keep my own practice balanced with a sense of expansiveness.

Read more

Embracing complexity, opening to mystery

I've embraced alot of simplicity in recent years: less busyness, less achievement-chasing, less stress, less stuff, less plastic, less time online. In all these areas, I've found that simplifying helps me to find the 'just enough' that feels good. But some things can't be made simple.

Read more

The cycle of growth

I’m not learning anything new at the moment. But I am gaining great benefit from re-visiting mindfulness tools that have helped me in the past.

Read more