At what age do we stop learning and growing? The reality is, we're all learning, all the time. And rather than this being something to be ashamed of, it's something to celebrate.
Posts from the ‘Self-Kindness’ Category
For an awfully long time, I believed that I could only be happy when I'd changed something about myself. Then, several years back I went through a bereavement which changed all the relationships in my life, not least the one I have with myself. Here's what I learned that helped me finally let go of self-attacking.
As a wellbeing coach and mindfulness teacher, I don't just share from the theory of mindfulness, but from my own experience too. Here's my own story about how mindfulness and self-kindness transformed my relationship with anxiety - from outright war, to acceptance and befriending.
Mindfulness is everywhere right now, isn't it? And I do worry that it could be turning into yet another thing that people feel they have to achieve. But life for most of us is hard enough without that burden. I'm beginning to prefer to use the word 'awareness' - it doesn't seem to carry the weight of expectation, there's more room for not getting anything right.