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WELLBEING CLASSES IN HEATON MOOR, SOUTH MANCHESTER

Mindfulness coaching ~ Self-Kindness skills ~ Meditation practices

Aswell as the workshops, I also run shorter classes which are suitable for meditation beginners, aswell as those who already practice.

PLEASE NOTE that I use different venues in Heaton Moor, check below for the location of the class you are booking onto.

MINDFUL RELAXATION CLASSES

THESE ARE ON HOLD FOR NOW, so there are no dates currently scheduled.  (I have some unforeseen family commitments that I need to honour).

I hope to run something similar from the Heatons Studio in future – for class updates, you can sign up to the mailing list via my home page.

“Sheila has a very calming and reassuring presence. She really embodies her teaching”.

EVENING WELLBEING CLASSES

Before attending, please see the Important Info below.  You don’t need to book in advance for the evening drop-in class, but please read the information to ensure the class is suitable for you.

I run these occasionally, but there is there is no ‘set pattern’ to dates – you can find the date of the next scheduled class below.

Each time there is a different theme and I share ideas for mindful living, plus a guided meditation and we have some space for discussion.   We stay seated on regular chairs for the meditation.

Classes start at 7.30pm and the structured part ends at 8.30 when we have an informal cup of tea (it’s fine to leave at 8.30 if you can’t stay).

Cost: £9  – cash only (I don’t have facilities to take card payment)

Upcoming dates:

Monday 29th April, 7.30pm

Venue:  The Heatons Centre, Heaton Moor, Thornfield Road, Stockport SK4 3LD (next to the library).  When you arrive you will see a note on the door telling you which room buzzer to press for entry.  If you don’t know the venue, please get in touch for further details.

PLEASE NOTE that you need to arrive a few minutes before we start at 7.30pm, as I’m not able to come down to let people in after we’ve started.  Please avoid pressing the buzzer after 7.30 so as not to disturb the class.

IMPORTANT INFO: My classes are helpful for stress, but are not intended to support those currently experiencing a debilitating mental health condition, or severe emotional distress.  They are also for adults only (18yrs+). If you have a physical restriction (eg postural, hearing, pregnancy etc), please let me know so that I can suggest any relevant modifications when we meditate.   If you are unsure if my classes are suitable for you, I’m happy to have a short phone chat – to arrange one, please get in touch via the contact page.

“I always find something in Sheila’s classes that is relevant to my own life and meditation practice. I would recommend her class to anyone, either new to meditation or with an established practice”

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