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WORKSHOPS & CLASSES

Mindful Living Classes & Workshops in Heaton Moor, South Manchester 

  • Mindfulness Coaching
  • Self-Kindness Skills
  • Meditation Practices

Upcoming sessions are as follows, booking is required for all dates.

“I spent several years trying to do mindfulness by myself and not getting anywhere. Sheila explains so well what mindfulness is and how to incorporate it into each day.”

 

MINDFUL LIVING CLASS

Next classSaturday 2nd November 2019, 2pm till 4pm

BOOKING IS REQUIRED

Suitable for: meditation beginners and those with some experience, adults only

Location: Heatons Centre, Heaton Moor, Stockport

Cost: £15

Session description:  I will share ideas for mindful living, plus some guided meditation, and we will have some space for discussion. The theme I have in mind for this date is ‘Clearing The Clutter with Mindfulness’ – not just physical ‘stuff’, but also the mental, emotional (and even digital) clutter that mindfulness can help us to let go of.

The structured part of the class will finish at around 3.30, and then there will be the option to continue chatting over a cup of tea.

BOOKING IS REQUIRED as places are limited. Before booking, please read the IMPORTANT INFO at the bottom of the page to ensure suitability.  To reserve a place, get in touch via the Contact page, stating which date/session you would like to book for.  Please note that I don’t accept bookings via social media – you need to email me to secure a place.

I don’t have regular dates for the Mindful Living classes – keep an eye on the website, or join the mailing list below for updates about future sessions.

“I always find something in Sheila’s classes that is relevant to my own life”

 

To receive occasional emails about upcoming workshops and classes, join my mailing list (this is a new list, just for session updates, not the old list with the tips).

For information about 1-to-1 sessions via Skype, visit the Coaching Programme page.

“Sheila has a very calming and reassuring presence. She really embodies her teaching.”

 

IMPORTANT INFO:

My sessions are helpful for stress, but are not intended to support those currently experiencing a debilitating mental health condition, or severe emotional distress. They are also for adults only (18yrs+). If you have a physical restriction (eg postural, hearing, pregnancy etc), please let me know so that I can suggest any relevant modifications when we meditate – unless unsuitable for you, we sit on regular chairs for meditation. You can read a bit more about suitability and other options at the About page.

If you are unsure if my sessions are suitable for you, I’m happy to have a short phone chat – to arrange one, please get in touch via the Contact page. For privacy reasons, I don’t usually take multiple bookings on behalf of other people, so to reserve a place I ask people to contact me individually to book on.

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