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Mindfulness Classes & Workshops

“I spent several years trying to do mindfulness by myself and not getting anywhere. Sheila explains so well what mindfulness is and how to incorporate it into each day.”

Upcoming sessions are as follows, booking is required for all dates – BOOKING REQUIRED FOR ALL SESSIONS


Group sessions are on hold for now. When I resume scheduling workshops and classes I will update the website and the mailing list.

I am currently working on some video resources to share in the meantime.

For alternative options, see below.

To receive occasional emails about upcoming workshops and classes, join my mailing list (this is a new list, just for session updates, not the old list with the tips).

For information about 1-to-1 sessions via Skype or Zoom, visit the Coaching Programme page.

“Sheila has a very calming and reassuring presence. She really embodies her teaching.”

“I always find something in Sheila’s classes that is relevant to my own life”


My sessions are helpful for stress, but are not intended to support those currently experiencing a debilitating mental health condition, or severe emotional distress. They are also for adults only (18yrs+). If you have a physical restriction (eg postural, hearing, pregnancy etc), please let me know so that I can suggest any relevant modifications when we meditate – unless unsuitable for you, we sit on regular chairs for meditation. You can read a bit more about suitability and other options at the About page.

If you are unsure if my sessions are suitable for you, I’m happy to have a short phone chat – to arrange one, please get in touch via the Contact page.

Other options

If you are looking for similar classes on different dates, you could check out the links below to other teachers who are also Breathworks-trained (as I am) – but you would need to check with them directly that their classes are a good fit for you (I’m not affiliated with any of them, these links are for information only).

Bridget Fitzpatrick runs classes in Chorlton – her website is Mindful Manchester

Breathworks run courses in Manchester and have listings of other teachers. They are providing online offerings currently.

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