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Workshops & Classes

Mindful Living Classes & Workshops in Heaton Moor, South Manchester 

  • Mindfulness coaching
  • Self-Kindness skills
  • Meditation practices

 

NEXT WORKSHOP 

‘Discovering New Possibilities’ Saturday 7th September, 2pm till 5pm

BOOKING IS REQUIRED

Suitable for: meditation beginners and those with some experience, adults only

Location:  Heatons Centre, Heaton Moor

Cost: £25

Session description:  Mindfulness helps us to develop more awareness of ourselves, and of life.  From that foundation, we can begin to release limiting patterns and discover new possibilities for improved wellbeing.  In this workshop I’ll be sharing some tools for self-enquiry that can help to build greater awareness and self-kindness.  There will be space for discussion of the material, and some guided meditation.

BOOKING IS REQUIRED as places are limited.  Before booking, please read the IMPORTANT INFO at the bottom of the page to ensure suitability.  To reserve a place – get in touch via the Contact page, stating which date/session you would like to book for. Please note that I don’t accept bookings via social media – you need to email me to secure a place.

“I spent several years trying to do mindfulness by myself and not getting anywhere. Sheila explains so well what mindfulness is and how to incorporate it into each day.”

 

MINDFUL LIVING CLASS

Next classSaturday 12th October, 2pm till 4pm

BOOKING IS REQUIRED

Suitable for: meditation beginners and those with some experience, adults only

Location: Heatons Centre, Heaton Moor

Cost: £15

Session description:  I will share ideas for mindful living, plus some guided meditation, and we will have some space for discussion. The last part of the class offers the opportunity to continue chatting over a cup of tea.

BOOKING IS REQUIRED as places are limited. Before booking, please read the IMPORTANT INFO at the bottom of the page to ensure suitability.  To reserve a place, get in touch via the Contact page, stating which date/session you would like to book for.  Please note that I don’t accept bookings via social media – you need to email me to secure a place.

I don’t have regular dates for the Mindful Living classes – keep an eye on the website, or join the mailing list below for updates about additional sessions.

“I always find something in Sheila’s classes that is relevant to my own life”

 

To receive occasional emails about upcoming sessions in Heaton Moor, join my mailing list (this is a new list, just for local session updates, not the old list with the tips). You might also like to follow my Facebook page.

“Sheila has a very calming and reassuring presence. She really embodies her teaching.”

 

IMPORTANT INFO ABOUT SUITABILITY:

My sessions are helpful for stress, but are not intended to support those currently experiencing a debilitating mental health condition, or severe emotional distress. They are also for adults only (18yrs+). If you have a physical restriction (eg postural, hearing, pregnancy etc), please let me know so that I can suggest any relevant modifications when we meditate. You can read a bit more about suitability and other options at the About page. If you are unsure if my sessions are suitable for you, I’m happy to have a short phone chat – to arrange one, please get in touch via the Contact page.

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