Signposting

I add information about new offerings of my own to my Updates page. If you are looking for alternative ways to learn mindfulness, you might find the following information helpful. You would need to check with these organisations or teachers directly to make sure that their classes are a good fit for you: I’m not professionally or formally affiliated with any other teachers, I provide these links for signposting information only.

Breathworks (the organisation I trained with) for their courses and listings of local teachers.

Bridget Fitzpatrick (also Breathworks-trained) offers some online classes .

Colette Power (who I learned so much from in the earlier stages of my own journey) runs some online classes.

I also believe there are some classes being run by Stockport Healthy Minds at the Heatons Centre in Heaton Moor (I saw a poster but I can’t find listings online, you could contact them for more info).

If you have been diagnosed with (or suspect you suffer from) clinical depression, an anxiety disorder or a mental health condition, you can ask your GP about suitable support services or referral to a Mindfulness-Based Cognitive Therapy course (MBCT) – these are usually run by therapists, and are different from the type of sessions I offer. If you are in the Stockport area, you may be able to self-refer via Stockport Healthy Minds (See more information about the different types of mindfulness courses on my About page).