Imaginative mindfulness (video)
If you’re feeling stuck in your mindfulness practice, you may benefit from bringing in your imagination. In my experience, it's a good way to develop a practice that we actually enjoy.
Jun 22
If you’re feeling stuck in your mindfulness practice, you may benefit from bringing in your imagination. In my experience, it's a good way to develop a practice that we actually enjoy.
Connection with the elements is an ancient practice, influencing many different traditions. In weaving these traditions into my mindfulness practice, I feel like I've woken up to a transformed experience of being a human.