If you’re feeling stuck in your mindfulness practice, you may benefit from bringing in your imagination. In my experience, it's a good way to develop a practice that we actually enjoy.
Connection with the elements is an ancient practice, influencing many different traditions. In weaving these traditions into my mindfulness practice, I feel like I've woken up to a transformed experience of being a human.
The content of this site should not be used as a substitute for medical advice or support from a mental health professional.
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