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Posts tagged ‘embodiment’

Reclaiming Life Offline

For a long time, I was holding onto my online life, quite tightly. In an experiment, I have cut back my time online time to include only the unavoidable, or the highly valued. Of course, it’s a work-in-progress, and my mindfulness practice helps me navigate the challenges.

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Settling Into Darkness

On meditation retreats, I always used to love the last sit of the evening, in darkness. I never thought to replicate this practice at home. But recently I've been drawn to the darkness.

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Supported By The Earth

Connection with the elements is an ancient practice, influencing many different traditions. In weaving these traditions into my mindfulness practice, I feel like I've woken up to a transformed experience of being a human.

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