On meditation retreats, I always used to love the last sit of the evening, in darkness. I never thought to replicate this practice at home. But recently I've been drawn to the darkness.
Connection with the elements is an ancient practice, influencing many different traditions. In weaving these traditions into my mindfulness practice, I feel like I've woken up to a transformed experience of being a human.
The content of this site should not be used as a substitute for medical advice or support from a mental health professional.
Create a website or blog at WordPress.com