The music of spaciousness
We talk about breathing space, but how often do we wait until we’re suffocating before we go and find some?
Posts tagged ‘four elements’
Jul 13
Allowing Energy To Transform
I’ve been contemplating the Fire element of late. There’s a ritual I’ve taken part in, on retreat, for letting go...
Surrendering To Flow
The second in a series of short reflections on the elements as part of an embodied mindfulness practice.
Supported By The Earth
Connection with the elements is an ancient practice, influencing many different traditions. In weaving these traditions into my mindfulness practice, I feel like I've woken up to a transformed experience of being a human.
Sheila Bayliss 