The music of spaciousness
We talk about breathing space, but how often do we wait until we’re suffocating before we go and find some?
Jul 13
We talk about breathing space, but how often do we wait until we’re suffocating before we go and find some?
I’ve been contemplating the Fire element of late. There’s a ritual I’ve taken part in, on retreat, for letting go...
The second in a series of short reflections on the elements as part of an embodied mindfulness practice.
Connection with the elements is an ancient practice, influencing many different traditions. In weaving these traditions into my mindfulness practice, I feel like I've woken up to a transformed experience of being a human.