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Posts tagged ‘four elements’

The music of spaciousness

We talk about breathing space, but how often do we wait until we’re suffocating before we go and find some?

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Allowing Energy To Transform

I’ve been contemplating the Fire element of late.
There’s a ritual I’ve taken part in, on retreat, for letting go...

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Surrendering To Flow

The second in a series of short reflections on the elements as part of an embodied mindfulness practice.

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Supported By The Earth

Connection with the elements is an ancient practice, influencing many different traditions. In weaving these traditions into my mindfulness practice, I feel like I've woken up to a transformed experience of being a human.

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