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Posts tagged ‘gratitude practice’

Rooting deeply into where we are

In the indigenous tradition of the UK, the end of October marks the end of the agricultural year, and the start of November is actually the beginning of the new year: darkness is the beginning of a new cycle, and it is from the darkness that light emerges. It seems fitting that, within this space of generative darkness, I can see several ways that I’m settling deeper into where I am (rather than trying to get somewhere else).

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Finding Magic In The Rainy Days

Finding the positive becomes a radical practice on these rainy days.​

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Radical Gratitude

In modern life, it’s easy to disconnect from appreciation of the so-called ‘simple’ things in life. Here are a few ways that I invite gratitude to be an integral part of my day.

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Easy Winter Mindfulness

In the depths of winter, I turn to my mindfulness practice at to support and uplift. Becoming more mindful doesn't have to feel like hard work - there is plenty of room for comfort and giving ourselves a break.

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