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Posts tagged ‘habits’

How To Bounce Back From A Mindfulness Lapse

Mindfulness doesn't remove discomfort so that we're 'fixed' and never feel it again.  In this human life, we're going to keep on experiencing the unpleasant, the difficult and the challenging - alongside what's beautiful, moving and enjoyable.

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Kindness Challenge: Cutting Out Criticism

I'll admit it, a part of me does like to have a good moan. And I know I'm not alone. I can't help wondering, if we all reduced this aversive energy, what would fill those spaces in conversation (or in our life) that the judging and complaining used to occupy?

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