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Posts tagged ‘happiness’

‘Enoughness’ as True Happiness

True happiness, for me, comes from a feeling of 'enoughness'. This quality, a kind of quiet and steady wellbeing, is actually not all that elusive if I stay open to it. I've been reflecting on how it shows up in everyday life, and this is what I noticed...

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Don’t Stop Growing

At what age do we stop learning and growing?
The reality is, we're all learning, all the time. And rather than this being something to be ashamed of, it's something to celebrate.

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Reclaiming Our Natural Wellbeing – Part 2

Research on hunter-gatherer people suggest that they are more 'whole-brained', or I might say 'whole-bodied'.  People who've lived with and studied the few remaining hunter-gatherer cultures have shared some fascinating insights into a way of life that appears to support better wellbeing than we enjoy in contemporary western culture.  So what might happen if we were more connected to our right brain/body?

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How To Be Happy, Just As You Are

For an awfully long time, I believed that I could only be happy when I'd changed something about myself. Then, several years back I went through a bereavement which changed all the relationships in my life, not least the one I have with myself. Here's what I learned that helped me finally let go of self-attacking.

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