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Posts tagged ‘Meditation’

Quitting The Quick-Fix: Mindfulness As A Lifelong Practice

When I embarked on a mindfulness course, dedicating a whole 2 months to something felt like quite a big undertaking. We live in such a quick-fix culture, and with so many approaches that promise instant stress relief, I guess I thought that an 8-week mindfulness course must get me sorted by the end of it, right?

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Meditation Practice For Real Life

I love my meditation practice. Well I do now. For quite a number of years, I wouldn't have said I enjoyed it, but I certainly got alot out of it.  I kept going regardless, because the more I did it, the better I seemed to cope with whatever life was throwing at me.

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