When I embarked on a mindfulness course, dedicating a whole 2 months to something felt like quite a big undertaking. We live in such a quick-fix culture, and with so many approaches that promise instant stress relief, I guess I thought that an 8-week mindfulness course must get me sorted by the end of it, right?
Posts tagged ‘Meditation’
I love my meditation practice. Well I do now. For quite a number of years, I wouldn't have said I enjoyed it, but I certainly got alot out of it. I kept going regardless, because the more I did it, the better I seemed to cope with whatever life was throwing at me.