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Posts tagged ‘mindful acceptance’

The value of sadness

Years ago, I first began to befriend the emotional energy of sadness, as I felt my way (messily) through a profound experience of loss. It changed my whole attitude towards the darker side of our emotional life…

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Why Acceptance is Empowering

Mindful acceptance is a way of choosing how we respond to challenges that is extremely empowering. Learning to move from resistance to acceptance shifts us from an avoidance-based existence towards the ability to meet life with a sense of openness and fearlessness.

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