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Posts tagged ‘Mindful Living’

Reclaiming Life Offline

For a long time, I was holding onto my online life, quite tightly. In an experiment, I have cut back my time online time to include only the unavoidable, or the highly valued. Of course, it’s a work-in-progress, and my mindfulness practice helps me navigate the challenges.

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Ignoring ‘Normal’

There’s been a lot of talk about getting back to ‘normal’ lately. But a pause from the usual has shown me even more clearly that what we call normal isn’t necessarily healthy.

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Finding Magic In The Rainy Days

Finding the positive becomes a radical practice on these rainy days.​

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Moments of Delight

Finding delight in the everyday is a radical act. In finding delight, here, in small moments, I break free...

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A Day Of Self-Kindness

I awake feeling under the weather. Today is not the day for pushing myself, or ignoring my needs. I start the day extra-slow, permission to go easy on myself. My chosen practice is self-kindness, so it doesn't have to look like my usual morning meditation.

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