Skip to content

Posts tagged ‘Mindful Living’

Ignoring ‘Normal’

There’s been a lot of talk about getting back to ‘normal’ lately. But a pause from the usual has shown me even more clearly that what we call normal isn’t necessarily healthy.

Read more

Finding Magic In The Rainy Days

Finding the positive becomes a radical practice on these rainy days.​

Read more

Moments of Delight

Finding delight in the everyday is a radical act. In finding delight, here, in small moments, I break free...

Read more

A Day Of Self-Kindness

I awake feeling under the weather. Today is not the day for pushing myself, or ignoring my needs. I start the day extra-slow, permission to go easy on myself. My chosen practice is self-kindness, so it doesn't have to look like my usual morning meditation.

Read more

Living Mindfully, At Home

It can be hard at the best of times to maintain a regular mindfulness practice, never mind in the midst of the powerful experience we currently find ourselves in. These are a few reflections on grounding ourselves in this in-between space.

Read more