Jun 5
As the summer solstice approaches, there’s a fullness to the length of the days, in the leafiness of trees and the blossoming of flowers. And yet this can be undermined so easily by a sense of dissatisfaction, if I let it. In a world filled with bottomless invitations to consume, how do we find that feeling of satisfaction that supports our wellbeing?
Life-as-practice is inviting me again, reminding me not to separate meditation from living. By committing to daily(-ish) practices like these...
Life in the modern world can be pretty full-on - with a never-ending To-Do list, constant demands for our attention, and the struggles we all experience as we navigate life's challenges. Living more simply - while it won't magically solve all our problems - can be less stressful, less exhausting and more peaceful.
Mindfulness helps us balance our energy as we move through life's challenges. In this post I'm sharing 3 practices for working mindfully with energy in the flow of your day.
True happiness, for me, comes from a feeling of 'enoughness'. This quality, a kind of quiet and steady wellbeing, is actually not all that elusive if I stay open to it. I've been reflecting on how it shows up in everyday life, and this is what I noticed...
Sheila Bayliss 