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Posts tagged ‘mindfulness in daily life’

5 mindful living practices (meditation not required)

Life-as-practice is inviting me again, reminding me not to separate meditation from living. By committing to daily(-ish) practices like these...

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Mindful Simplicity Swaps

Life in the modern world can be pretty full-on - with a never-ending To-Do list, constant demands for our attention, and the struggles we all experience as we navigate life's challenges. Living more simply - while it won't magically solve all our problems - can be less stressful, less exhausting and more peaceful.

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Balancing Your Energy

Mindfulness helps us balance our energy as we move through life's challenges. In this post I'm sharing 3 practices for working mindfully with energy in the flow of your day.

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‘Enoughness’ as True Happiness

True happiness, for me, comes from a feeling of 'enoughness'. This quality, a kind of quiet and steady wellbeing, is actually not all that elusive if I stay open to it. I've been reflecting on how it shows up in everyday life, and this is what I noticed...

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Foundations For Mindful Living

For many people, learning mindfulness is life-changing. But how do we consistently bring the benefits of this practice into our lives? In these tips I'm taking a look at laying down a foundation for mindful living, on an ongoing basis.

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