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Posts tagged ‘mindfulness in nature’

5 ways to meditate outdoors

Now that the days are becoming lighter and warmer, I’m recommitting to my practice of meditating outdoors. Here are five approaches I incorporate into meditating outdoors.

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Winter stillness, winter darkness

The winter solstice will occur soon, marking the beginning of ‘astronomical’ winter. Solstice means ‘sun standing still’, and one of the ways I like to mark it is by finding some stillness myself.

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Connecting with Place (video)

Being in nature - though a simple practice - can also be a profoundly embodying one.

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