Walking among the trees
Walking among the trees has long been one of my favourite ways to experience mindfulness, and it feels just as important now to stay committed to this daily practice, as it did during lockdown.
Posts tagged ‘mindfulness in nature’
Aug 12
5 ways to meditate outdoors
Now that the days are becoming lighter and warmer, I’m recommitting to my practice of meditating outdoors. Here are five approaches I incorporate into meditating outdoors.
Winter stillness, winter darkness
The winter solstice will occur soon, marking the beginning of ‘astronomical’ winter. Solstice means ‘sun standing still’, and one of the ways I like to mark it is by finding some stillness myself.
Connecting with Place (video)
Being in nature - though a simple practice - can also be a profoundly embodying one.
Sheila Bayliss 