Skip to content

Posts tagged ‘mindfulness in nature’

Walking among the trees

Walking among the trees has long been one of my favourite ways to experience mindfulness, and it feels just as important now to stay committed to this daily practice, as it did during lockdown.

Read more

5 ways to meditate outdoors

Now that the days are becoming lighter and warmer, I’m recommitting to my practice of meditating outdoors. Here are five approaches I incorporate into meditating outdoors.

Read more

Winter stillness, winter darkness

The winter solstice will occur soon, marking the beginning of ‘astronomical’ winter. Solstice means ‘sun standing still’, and one of the ways I like to mark it is by finding some stillness myself.

Read more

Connecting with Place (video)

Being in nature - though a simple practice - can also be a profoundly embodying one.

Read more