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Posts tagged ‘mindfulness of the elements’

Feeling Supported (elements series)

Connecting with the elements steadied me enormously during the pandemic, and we all still need the practices that help us feel supported!

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5 ways to meditate outdoors

Now that the days are becoming lighter and warmer, I’m recommitting to my practice of meditating outdoors. Here are five approaches I incorporate into meditating outdoors.

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