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Posts tagged ‘mindfulness of the elements’

Air as an ally of connection

In cultivating a relationship with the elements, Air always felt like the most mysterious to me, the most impossible to pin down in any worldly way.

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Letting go in relationship with Water

In this post I want to share a little about my imaginative experience of the water element.

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Feeling Supported (elements series)

Connecting with the elements steadied me enormously during the pandemic, and we all still need the practices that help us feel supported!

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5 ways to meditate outdoors

Now that the days are becoming lighter and warmer, I’m recommitting to my practice of meditating outdoors. Here are five approaches I incorporate into meditating outdoors.

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