Meditation as listening
My meditation practice changed a lot during lockdown. Some of the things that used to encourage me to practice had shifted, and I was given the space to notice that.
Posts tagged ‘Mindfulness’
Aug 14
3 Comments
A Slow Day At Home
I start with a wander. I'm out earlier than most, just me and the dog owners. It's raining, and the woodland is alive with the music of drops and splashes.
Un-shaming Ourselves
The practices of mindfulness and self-kindness enable me to find a different response to experiences of shame. It's a very individual (and messy!) process, but if it's helpful, here's what un-shaming looks like for me.
Learn To Love The Questions
I think I'm growing out of needing to have all the answers. And growing into embracing the questions. I've been pondering - when we don't have all the answers, what do we make room for?
Dec 2
Mindful Journaling For More Awareness
Mindful journaling can be a powerful tool for growth, especially for those times when meditation doesn't feel like an accessible practice. It builds not only awareness, but also self-compassion. In my own practice, I value my journaling space just as much as my time spent in meditation.
Sheila Bayliss 