A Slow Day At Home
I start with a wander. I'm out earlier than most, just me and the dog owners. It's raining, and the woodland is alive with the music of drops and splashes.
Posts tagged ‘Mindfulness’
Jun 13
Un-shaming Ourselves
The practices of mindfulness and self-kindness enable me to find a different response to experiences of shame. It's a very individual (and messy!) process, but if it's helpful, here's what un-shaming looks like for me.
Learn To Love The Questions
I think I'm growing out of needing to have all the answers. And growing into embracing the questions. I've been pondering - when we don't have all the answers, what do we make room for?
Dec 2
Mindful Journaling For More Awareness
Mindful journaling can be a powerful tool for growth, especially for those times when meditation doesn't feel like an accessible practice. It builds not only awareness, but also self-compassion. In my own practice, I value my journaling space just as much as my time spent in meditation.
Which Meditation Should I Do?
In meditation, I've certainly had the experience of dithering for so long about which recording to listen to that I lose the motivation completely (or the time slot), and end up not practising at all. Here's a menu of meditations for those moments.
