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Posts tagged ‘Mindfulness’

Meditation as listening

My meditation practice changed a lot during lockdown. Some of the things that used to encourage me to practice had shifted, and I was given the space to notice that.

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A Slow Day At Home

I start with a wander. I'm out earlier than most, just me and the dog owners. It's raining, and the woodland is alive with the music of drops and splashes.

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Un-shaming Ourselves

The practices of mindfulness and self-kindness enable me to find a different response to experiences of shame. It's a very individual (and messy!) process, but if it's helpful, here's what un-shaming looks like for me.

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Learn To Love The Questions

I think I'm growing out of needing to have all the answers. And growing into embracing the questions. I've been pondering - when we don't have all the answers, what do we make room for?

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Mindful Journaling For More Awareness

Mindful journaling can be a powerful tool for growth, especially for those times when meditation doesn't feel like an accessible practice. It builds not only awareness, but also self-compassion.
In my own practice, I value my journaling space just as much as my time spent in meditation.

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