The Meditation Quickie
When life gets busy, mindfulness practice can suffer. I find those are the times I most benefit from a meditation quickie. Short meditations are a good way to keep your practice going when your usual routine isn't possible.
Dec 14
When life gets busy, mindfulness practice can suffer. I find those are the times I most benefit from a meditation quickie. Short meditations are a good way to keep your practice going when your usual routine isn't possible.