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Posts tagged ‘Self-Kindness’

Remembering the light (at winter solstice)

This month I'm sharing an audio post - it's a bit of an experiment, and I may do some more in the future. The theme this time is on ways to remember the light in the darkness of winter. I touch on a bit of magic and mythology too!

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How to write a healing poem (for non-poets)

Here’s why I find that the more imperfectly I write a poem, the better…

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The stories that transform

When dealing with human difficulty, the language of story always seems to land with more force than a ‘logical’ explanation…

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Where self-kindness meets humility

I’ve come to realise, there’s a difference between putting myself down, and embracing a healing humility. It’s a hard distinction to see, in a world that can equate being humble with a lack of confidence.

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A Day Of Self-Kindness

I awake feeling under the weather. Today is not the day for pushing myself, or ignoring my needs. I start the day extra-slow, permission to go easy on myself. My chosen practice is self-kindness, so it doesn't have to look like my usual morning meditation.

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