Ignoring ‘Normal’
There’s been a lot of talk about getting back to ‘normal’ lately. But a pause from the usual has shown me even more clearly that what we call normal isn’t necessarily healthy.
Posts tagged ‘slow living’
Jul 25
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A Day Of Self-Kindness
I awake feeling under the weather. Today is not the day for pushing myself, or ignoring my needs. I start the day extra-slow, permission to go easy on myself. My chosen practice is self-kindness, so it doesn't have to look like my usual morning meditation.
A Slow Day At Home
I start with a wander. I'm out earlier than most, just me and the dog owners. It's raining, and the woodland is alive with the music of drops and splashes.
Practising Intentional Internet Use
These are some guiding questions I find useful, to help me practice Intentional Internet Use.
Foundations For Mindful Living
For many people, learning mindfulness is life-changing. But how do we consistently bring the benefits of this practice into our lives? In these tips I'm taking a look at laying down a foundation for mindful living, on an ongoing basis.
Sheila Bayliss 