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Posts tagged ‘slow living’

Ignoring ‘Normal’

There’s been a lot of talk about getting back to ‘normal’ lately. But a pause from the usual has shown me even more clearly that what we call normal isn’t necessarily healthy.

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A Day Of Self-Kindness

I awake feeling under the weather. Today is not the day for pushing myself, or ignoring my needs. I start the day extra-slow, permission to go easy on myself. My chosen practice is self-kindness, so it doesn't have to look like my usual morning meditation.

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A Slow Day At Home

I start with a wander. I'm out earlier than most, just me and the dog owners. It's raining, and the woodland is alive with the music of drops and splashes.

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Practising Intentional Internet Use

These are some guiding questions I find useful, to help me practice Intentional Internet Use.

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Foundations For Mindful Living

For many people, learning mindfulness is life-changing. But how do we consistently bring the benefits of this practice into our lives? In these tips I'm taking a look at laying down a foundation for mindful living, on an ongoing basis.

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