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Posts tagged ‘stress’

Balancing Your Energy

Mindfulness helps us balance our energy as we move through life's challenges. In this post I'm sharing 3 practices for working mindfully with energy in the flow of your day.

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Outgrowing Old Habits, Learning New Superpowers

It appears I have a new superpower - being able to get my needs met. How? By asking. That sounds ridiculously simple, but for me it's been a long and complex journey.

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Reclaiming Our Natural Wellbeing – Part 1

This pair of posts draws on some (very) ancient wisdom that could be so valuable in our modern times - to help us re-connect to a kind of wellbeing that we've lost touch with.

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What Is Mindfulness?

I'm often asked the question 'what is mindfulness?'.  I don't believe there is one definitive answer to this question.  What you'll find here is just one possible answer, based on the way I have received and share the practices of mindfulness and self-kindness...

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Has Mindfulness Become Yet Another Marker Of ‘Success’?

Mindfulness is everywhere right now, isn't it? And I do worry that it could be turning into yet another thing that people feel they have to achieve. But life for most of us is hard enough without that burden. I'm beginning to prefer to use the word 'awareness' - it doesn't seem to carry the weight of expectation, there's more room for not getting anything right.

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