Mindfulness helps us balance our energy as we move through life's challenges. In this post I'm sharing 3 practices for working mindfully with energy in the flow of your day.
Posts tagged ‘stress’
Mindfulness is everywhere right now, isn't it? And I do worry that it could be turning into yet another thing that people feel they have to achieve. But life for most of us is hard enough without that burden. I'm beginning to prefer to use the word 'awareness' - it doesn't seem to carry the weight of expectation, there's more room for not getting anything right.