Surrendering To Flow
The second in a series of short reflections on the elements as part of an embodied mindfulness practice.
Posts tagged ‘stress’
Jun 6
2 Comments
Balancing Your Energy
Mindfulness helps us balance our energy as we move through life's challenges. In this post I'm sharing 3 practices for working mindfully with energy in the flow of your day.
Outgrowing Old Habits, Learning New Superpowers
It appears I have a new superpower - being able to get my needs met. How? By asking. That sounds ridiculously simple, but for me it's been a long and complex journey.
Reclaiming Our Natural Wellbeing – Part 1
This pair of posts draws on some (very) ancient wisdom that could be so valuable in our modern times - to help us re-connect to a kind of wellbeing that we've lost touch with.
What Is Mindfulness?
I'm often asked the question 'what is mindfulness?'. I don't believe there is one definitive answer to this question. What you'll find here is just one possible answer, based on the way I have received and share the practices of mindfulness and self-kindness...
Sheila Bayliss 