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Posts tagged ‘wellbeing’

Reclaiming Our Natural Wellbeing – Part 2

Research on hunter-gatherer people suggest that they are more 'whole-brained', or I might say 'whole-bodied'.  People who've lived with and studied the few remaining hunter-gatherer cultures have shared some fascinating insights into a way of life that appears to support better wellbeing than we enjoy in contemporary western culture.  So what might happen if we were more connected to our right brain/body?

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My Top 10 Mindful Reading List

I often recommend some of these mindfulness books to people - and I've found them all so helpful personally. Some are on mindfulness, others on self-compassion - but they all have something valuable to say about being human.

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