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Coaching Sessions

“The most powerful thing from sessions with Sheila has got to be my positive mindset changes”

I offer 1-to-1 coaching sessions over Zoom (or Skype), for those who are new to mindfulness or who already have an established practice. See Important Information below for more about suitability.

A coaching session with me is a guided conversation where I share a theme as a starting point for discussion. We can explore your own response to that theme, and I can offer ideas and tools you can use in your practice. Depending on your preferences, these might include journaling exercises, ways to customise meditation or methods for increasing mindfulness in daily life.

This enables you to create a personalised practice, one step at a time. I can lead some meditation within a session if you would like, but this is optional. You may prefer to use journaling, creative expression or time in nature to develop your practice.

Cost: My standard rate is £20 for each 45-minute session – but I operate on a donations basis, if you need to pay less. You can pay for one session at a time, and work at your own pace.

I feel like I know myself better now, look after myself more and I am much happier with who I am.”

My Approach:

I use the term Imaginative Mindfulness to describe my take on the practice. I was trained in a way that incorporated imaginative approaches to meditation, and have built on these over the years. You can find out more about my approach on the Home page.

Coaching Programmes – click on the links to see descriptions of the session themes:

Taster and Reflection Session – a starting place if you have not worked with me before

Empowering Stories – transforming unhelpful beliefs

New Possibilities – imaginative self-kindness for emotional confidence

Being Embodied – practices to boost embodiment and connection to nature

One-off Practice Review – for those I have worked with previously

“I have discovered techniques that have really worked for me… to find a greater sense of calm and inner belief and self confidence”

Booking:

Before contacting me, please ensure you have read the ‘IMPORTANT INFO’ at the bottom of this page to check suitability. If you have not worked with me before, please visit the Taster page to familiarise yourself with my approach before booking an initial Reflection Session.

To make a booking, please email me stating which programme or session option you are interested in.

I will only book you in for one session to begin with. At the end of that session, we can discuss whether your next step is to continue with one of my coaching programmes.

“Thank you Sheila, you created a warm and safe environment, and your depth of experience and understanding has inspired me to take mindfulness practices forward as an integral part of my future”

IMPORTANT INFORMATION:

My coaching sessions are suitable for those experiencing stress, but are not intended to support acute mental health conditions or severe emotional distress. I work with adults only (18+) who are based in the UK. You can read more information about suitability on the About page. If you are unsure if my sessions are suitable for you, I’m happy to arrange a short chat via Zoom or Skype – to arrange one, please email me.

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