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Coaching Sessions

“The most powerful thing from sessions with Sheila has got to be my positive mindset changes”

I offer 1-to-1 coaching sessions over Zoom (or Skype), for those who are new to mindfulness or who already have an established practice. See Important Information below for more about suitability.

A coaching session with me is a guided conversation where I share a theme as a starting point for discussion. We can explore your own response to that theme, and I can offer ideas and tools you can use in your practice. Depending on your preferences, these might include journaling exercises, ways to customise meditation or methods for increasing mindfulness in daily life.

This enables you to create a personalised practice, one step at a time. I can lead some meditation within a session if you would like, but this is optional. You may prefer to use journaling, creative expression or time in nature to develop your practice.

I don’t align myself with any particular tradition or religion, but I would describe myself as a spiritual person, and am committed to honouring the spiritual views of all faiths.

Cost: My standard rate is £20 per session – but I operate on a donations basis, if you need to pay less. Each session lasts approximately 40 minutes. You can pay for one session at a time, and work at your own pace.

I feel like I know myself better now, look after myself more and I am much happier with who I am.”

My Approach:

I use the term Imaginative Mindfulness to describe my take on the practice. I was trained in a way that incorporated imaginative approaches to meditation, and have built on these over the years. You can find out more about my approach on the page What is Imaginative Mindfulness?

I offer One- off Sessions and Coaching Programmes – both are one a 1-to-1 basis, online.

“I have discovered techniques that have really worked for me… to find a greater sense of calm and inner belief and self confidence”


Before contacting me, please ensure you have read the ‘IMPORTANT INFO’ at the bottom of this page to check suitability..

To book for a One-off Session, please email me.

I will only book you in for one session at a time. At the end of that session, we can discuss whether your next step is to book another session.

“Thank you Sheila, you created a warm and safe environment, and your depth of experience and understanding has inspired me to take mindfulness practices forward as an integral part of my future”


I work with adults only (18+) who are based in the UK. My coaching sessions are suitable for those experiencing stress, but are not intended to support acute mental health conditions or severe emotional distress. You can read more information about suitability on the About page. If you are unsure if my sessions are suitable for you, I’m happy to arrange a short chat via Zoom or Skype – to arrange one, please email me.

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