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Work With Me

If you live in the Greater Manchester area of the UK, you can find my workshop schedule here

I believe the best way to learn the practices that I share is in a group environment.  However, if you don’t live in my part of the world, you may be interested in a Personal Workshop.  This is a 1-to-1 session by Skype.

The following Personal Workshop sessions are based on my ‘Courage + Kindness’ workshop series.  In each one, I share a tool for growth that can be used on its own or as part of a 6-step series to support positive change.  Aswell as the session itself, you would also receive a handout and suggestions for a week of home practice.

1. ‘Support Your Self’

Building Self-Kindness as a positive resource, for greater resilience.

2.’Choosing The Positive’

Using the Approach Mode to move forward when you encounter challenging situations.

3.’Just Noticing’

A mindfulness tool to build a clearer picture of your limiting patterns.

4.’Preparing For Change’

Laying a foundation for letting go of habits that you would like to change, by understanding what is really keeping you stuck.

5.’The Power Of Willingness’

Moving towards new possibilities.

6.’Exploring With Kindness & Courage’

Building the emotional confidence for long-term growth.

Please note that while these sessions may be helpful for stress, they are not intended to support a debilitating mental health condition, or severe emotional distress.  They are also for adults only (age 18+).

For more information including costs, please email me via the contact page.

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