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Being Embodied

Session Themes

1. ‘Finding Wholeness’ – inhabiting the Being mode.

2. ‘Feeding Helpful Stories’ – befriending the storytelling mind.

3. ‘Power Practices‘ – embodied self-kindness.

4. ‘Feeling Supported’ – regulating the nervous system with grounding experiences.

5. ‘Opening to Flow’ – relating to strong emotions as a flow of energy.

6. ‘Protective Practice’ – moments of joy for supporting resilience.

If you have not worked with me before, please visit the Taster Resources page before contacting me. You can find further info about suitability, costs and booking on the main Coaching Sessions page.

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