Whether you are new to mindfulness or already have some experience, a One-off Session can help you to find the next step to develop your practice.
Within a One-off Session we can:
- Identify what you would like to learn
- Design a customised practice or plan for you to use
- Explore potential resources to support you
- Reflect on your existing practice (if you have one)
If you are interested in one of my coaching programmes, we can also discuss whether that would be a good fit for your needs – if not, I can usually suggest alternative options for learning mindfulness.
For more information about what happens in a coaching session, costs and how to book, see the main Coaching page.