One-off Session

Whether you are new to mindfulness or already have some experience, a One-off Session can help you to find the next step to develop your practice.

Within a One-off Session we can:

• Identify what you would like to learn

• Design a customised practice or plan for you to use

• Explore potential resources to support you

• Reflect on your existing practice (if you have one)

If you are interested in one of my coaching programmes, we can also discuss whether that would be a good fit for your needs – if not, I can usually suggest alternative options for learning mindfulness.

For more information about what happens in a coaching session, costs and how to book, see the main Coaching page.