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Empowering Stories

Session Themes

1. Unhelpful Stories – recognising the beliefs that shape us.

2. Who Do I Need To Be? – challenging unhelpful stories.

3. What’s Happening Now? – a tool for mindful awareness.

4. What Do I Need? – a self-kindness foundation.

5. Choosing a New Story – moving forward.

If you have not worked with me before, please visit the Taster Resources page before contacting me. You can find further info about suitability, costs and booking on the main Coaching Sessions page.

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